Importance of regular exercise in chronic pain

Many things happen to the body when it does not get enough exercise. It is important to remember that even a little bit of exercise is better than no exercise at all.I know from personally when suffering from chronic pain, it can be challenging to exercise, so I want...

The voice of a chronic pain sufferer

I feel chronic pain from time to time and it keeps hurting me weeks, months, or even years. I battle my own body, my emotions and other people’s judgment.Even though I am suffering from chronic pain, I am saying that “I am fine”, at work, “I am fine”, at home, “I am...