As time marches on, the best we can do is to accept that life is full of challenge and I think the biggest challenge is to find time of self care.Throughout our life, most of us struggle to adjust balance between our priorities, habits and the standards we hold for...
How you live affects your health, it’s as simple as that. Your lifestyle choice will affect all aspects of your physical well-being and that includes how you manage your pain.When we are feeling stressed, depressed, and overwhelmed by chronic pain which may I say is...
I just want to share my personal experience in a hope that it will help someone else. I had Sinus headaches and chronic fatigue for 1 year and spent a lot of money on expensive medicines. I felt as if I’d tried everything, but the pain and the fatigue always deemed to...
We live in a society where we are dealing with situations in which stress is unavoidable, due to high-pressure workdays, long commutes, raising kids, not enough sleep or exercise basically trying to make ends meet.I would like to say a little stress is good, it...
Upper and middle back pain may be caused by muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Pressure on the spinal nervesspinal nerves from certain problems, such as a herniated disc.Back pain can interrupt your day or interfere...
