Blog

Role of Healthy Food to Fight Pain

Role of Healthy Food to Fight Pain Chronic pain can be so pervasive that drugs and even mind-body approaches may not be enough to give you a break. As many as four out of five people with chronic pain have tried alternative remedies which includes eating certain foods...

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Tips to maintain Healthy life

Tips to maintain Healthy life Most of us think we do a reasonable job of maintaining our health with good (or at least OK) eating habits and physical activity but is that enough to be considered healthy? If yes then sincerely answer these four simple questions to...

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EFT (or Emotional Freedom Technique) practice

EFT (or Emotional Freedom Technique) practice Most of us know about the emotional symptoms of depression but for some people in Sydney and the Blue Mountains. I have seen that prolonged pain wears them down over time and affects their mood. This is due to the fact...

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The Nature of Chronic Pain

The Nature of Chronic Pain Pain is regarded as chronic pain when it does not go away and is experienced most days of the week for at least 3 months. According to NSW State Health survey about 1 in 5 Australians suffer from chronic pain and the leading cause of the...

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A voice of a chronic pain sufferer

A voice of a chronic pain sufferer I feel chronic pain from time to time and it keeps hurting me weeks, months, or even years. I battle my own body, my emotions and other people’s judgment. Even though I am suffering from chronic pain, I am saying that “I am fine”, at...

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Natural remedies for Back pain

Natural remedies for Back pain Upper and middle back pain may be caused by muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Pressure on the spinal nervesspinal nerves from certain problems, such as a herniated disc. Back pain can...

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Causes of failure of body’s immunity (defense)

Causes of failure of body's immunity (defense) The immune system is the most important system of the body when it comes to preventing diseases. We are all born with different levels of immune systems. Some have a stronger immune system than others. But there are many...

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Emotional Healing for Chronic Pain Sufferer – Interview

Emotional Healing for Chronic Pain Sufferer - Interview This month I had an opportunity to sit down with Dawn Cady to discuss chronic pain which is a complex health issue that affects hundreds of millions of people through out the world. Dawn is a professional Pain...

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Importance of regular exercise in chronic pain

Importance of regular exercise in chronic pain Many things happen to the body when it does not get enough exercise. It is important to remember that even a little bit of exercise is better than no exercise at all. I know from personally when suffering from chronic...

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How to Manage Stress Without Harmful Addictions

How to Manage Stress Without Harmful Addictions Let's briefly look at the two main types of stress and what we can do to manage our stress without resorting to harmful substances that can lead to dependency and addictions. 1) Eu-stress is a positive influence which...

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Healing power of EFT

Healing power of EFT Emotional Freedom Techniques (EFT) also known as Tapping is a powerful holistic healing technique that has been proven to effectively resolve chronic pain. This therapy is based on the combined principles of ancient Chinese acupressure and modern...

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Expert Chronic Pain Coach in Sydney

Expert Chronic Pain Coach in Sydney I am Dawn Cady, a Chronic Pain Coach in Sydney and the Blue Mountains. The objective of my coaching is to decrease the impact of chronic pain using many tools and one of my favourites is the "Emotional Freedom Technique – EFT" this...

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Fear factor of Chronic Pain

Fear factor of Chronic Pain People who are living with chronic pain has to deal with an unpleasant bodily sensation viz. fuzzy thinking, faulty memory, anxiety and depression. These symptoms are common among people who have chronic pain, and occur very often,...

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