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5 tips to Beautify your Life

5 tips to Beautify your Life Goodness is the way to a positive and cheerful life. Your personality and the environment you are raised in shapes your overall outlook towards life, and that’s what reflects to those around you. Through years of research and huge traumas...

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Benefits of maintaining correct body posture

Benefits of maintaining correct body posture Our personality, to a great extent, is defined by the way we carry ourselves. It’s all about the attitude that we reflect through our gestures and… postures. Yes, you read that right, postures. Maintaining a good posture is...

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Tips to get rid of pain naturally

Tips to get rid of pain naturally Chronic pain can be very uncomfortable and makes working difficult it also has an impact on family and social time. Complicating the picture doctors still don't understand chronic pain, however, they do know what works for one person...

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Simple secrets to be successful in life — Dawn Cady Self Care

Simple secrets to be successful in life — Dawn Cady Self Care As time marches on, the best we can do is to accept that life is full of challenge and I think the biggest challenge is to find time of self care. Throughout our life, most of us struggle to adjust balance...

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How to Manage Stress Without Harmful Addictions

How to Manage Stress Without Harmful Addictions Let's briefly look at the two main types of stress and what we can do to manage our stress without resorting to harmful substances that can lead to dependency and addictions. 1) Eu-stress is a positive influence which...

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Healing power of EFT

Healing power of EFT Emotional Freedom Techniques (EFT) also known as Tapping is a powerful holistic healing technique that has been proven to effectively resolve chronic pain. This therapy is based on the combined principles of ancient Chinese acupressure and modern...

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Expert Chronic Pain Coach in Sydney

Expert Chronic Pain Coach in Sydney I am Dawn Cady, a Chronic Pain Coach in Sydney and the Blue Mountains. The objective of my coaching is to decrease the impact of chronic pain using many tools and one of my favourites is the "Emotional Freedom Technique – EFT" this...

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Importance of regular exercise in chronic pain

Importance of regular exercise in chronic pain Many things happen to the body when it does not get enough exercise. It is important to remember that even a little bit of exercise is better than no exercise at all. I know from personally when suffering from chronic...

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5 Tips to Reduce Pain and Be Happy

5 Tips to Reduce Pain and Be Happy Challenges and obstacles are bound to be a part of life. Isn’t it? In this scenario of fluctuating sentiments, you go through all sorts of emotions, joy, pleasure, sorrow, and pain. Here, I want to highlight that pain can be of two...

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How to manage back pain

How to manage back pain There are several simple remedial activities that you can do to ease pain and keep your back in good condition. There are more ways to manage back pain and you can start straight away without consulting a doctor. The following tips can help you...

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Beware of the Silent Killers – Painkillers

Beware of the Silent Killers - Painkillers How many times has it happened that you had to use easy methods or rather I would say, you relied on shortcuts for quick results? I guess, it happens many times. Be it about any decision at the personal or professional front,...

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Tips to maintain pain free life

Tips to maintain pain free life How you live affects your health, it’s as simple as that. Your lifestyle choice will affect all aspects of your physical well-being and that includes how you manage your pain. When we are feeling stressed, depressed, and overwhelmed by...

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Natural remedies for Back pain

Natural remedies for Back pain Upper and middle back pain may be caused by muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Pressure on the spinal nervesspinal nerves from certain problems, such as a herniated disc. Back pain can...

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Causes of failure of body’s immunity (defense)

Causes of failure of body's immunity (defense) The immune system is the most important system of the body when it comes to preventing diseases. We are all born with different levels of immune systems. Some have a stronger immune system than others. But there are many...

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Emotional Healing for Chronic Pain Sufferer – Interview

Emotional Healing for Chronic Pain Sufferer - Interview This month I had an opportunity to sit down with Dawn Cady to discuss chronic pain which is a complex health issue that affects hundreds of millions of people through out the world. Dawn is a professional Pain...

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A voice of a chronic pain sufferer

A voice of a chronic pain sufferer I feel chronic pain from time to time and it keeps hurting me weeks, months, or even years. I battle my own body, my emotions and other people’s judgment. Even though I am suffering from chronic pain, I am saying that “I am fine”, at...

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Natural herbs and supplements beneficent in pain

Natural herbs and supplements beneficent in pain If you're suffering from chronic pain, it's likely that you've tried a variety of treatment options as you search for pain relief. Natural pain relief options such as herbs and supplements are generally easy to try,...

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How to get out of pain without drugs

How to get out of pain without drugs I would like to introduce myself as 28 year old working lady in multi national company, my schedule of working hours are very hectic, I was workaholic and greedy person with mindset to be leader in my office. In my busy...

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Does drinking water help to relieve Chronic fatigue syndrome?

Does drinking water help to relieve Chronic fatigue syndrome? "I just want to share my personal experience in a hope that it will help someone else. I had Sinus headaches and chronic fatigue for 1 year and spent a lot of money on expensive medicines. I felt as if I'd...

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Role of Healthy Food to Fight Pain

Role of Healthy Food to Fight Pain Chronic pain can be so pervasive that drugs and even mind-body approaches may not be enough to give you a break. As many as four out of five people with chronic pain have tried alternative remedies which includes eating certain foods...

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Tips to Maintain Healthy Lifestyle

Tips to Maintain Healthy Lifestyle When we talk about lifestyle, what is it that comes to your mind first? Ok, let me put it this way. What’s that one factor that governs your happiness or well-being? What is it without which it becomes difficult to reach other...

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EFT (or Emotional Freedom Technique) practice

EFT (or Emotional Freedom Technique) practice Most of us know about the emotional symptoms of depression but for some people in Sydney and the Blue Mountains. I have seen that prolonged pain wears them down over time and affects their mood. This is due to the fact...

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The Nature of Chronic Pain

The Nature of Chronic Pain Pain is regarded as chronic pain when it does not go away and is experienced most days of the week for at least 3 months. According to NSW State Health survey about 1 in 5 Australians suffer from chronic pain and the leading cause of the...

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